270
calories
12
ingredients
4
servings
27
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup all-purpose flour
1/2 cup polenta finely ground
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup almond milk
1/4 cup maple syrup
1/4 cup coconut oil melted
1/2 cup raspberries
3 drops oil of lemon
1 pinch cinnamon
coconut oil more, or butter to grease the skillet
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
270
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 130mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 14g
Protein 3g
6%
Vitamin A
4%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
