230
calories
11
ingredients
6
servings
5
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Related categories: Main DishesSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
10 cups water 2-1/2 quarts/~2 liters
16 ozs orzo uncooked
1 1/2 lbs boneless skinless chicken breasts cut into bite-size cubes
4 cups roma tomatoes chopped
1/2 cup roasted tomatoes slow-, or 3 teaspoons tomato paste
1/2 tsp kosher salt
1/2 tsp crushed red pepper
6 black peppercorns grinds of
3 cups peas baby, or spinach
parmesan cheese sprinkle of
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Recipe Instructions
Read the instructions at Andrea MeyersNutrition Facts
230
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 950mg
27%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 30g
60%
Vitamin A
40%
Vitamin C
80%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
