Mediterranean Orzo and Chicken Salad

Mediterranean Orzo and Chicken Salad

recipe by

450
calories
12
ingredients
4
servings
3.928

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Ingredients

6 tbsps olive oil
1 tbsp fresh tarragon chopped
1/2 tbsp dijon mustard
3 cups cooked chicken diced, from one 3-pound purchased cooked chicken - optional
1/2 cup orzo rice-shaped pasta; about 3 ounces
1 cup cherry tomatoes halved, about 10 ounces
6 ozs artichok heart marin drained
1/2 cup pitted kalamata olives coarsely chopped
1 1/2 tbsps capers drained

Nutrition Facts

450
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 200mg
8%
Potassium 420mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 30g
60%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13