470
calories
4
ingredients
4
servings
1,801
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
470
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 210mg
6%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 3g
Protein 16g
32%
Vitamin A
6%
Vitamin C
0%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
