Make Ahead Smoothies

Make Ahead Smoothies

recipe by

120
calories
5
ingredients
4
servings
3.62901

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Ingredients

1 tbsp chia seeds
1 handful spinach

Nutrition Facts

120
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 360mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
25%
Vitamin C
20%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3