Make-Ahead Fruit & Yogurt Breakfast Parfaits

Make-Ahead Fruit & Yogurt Breakfast Parfaits

recipe by

410
calories
5
ingredients
1
servings
3.61600

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Ingredients

1/3 cup old-fashioned oats uncooked
1 tsp seeds chia, optional
2 tbsps milk almond, cow, soy, etc.
1 cup fruit frozen mixed, and berries

Nutrition Facts

410
calories
10
g fat
30
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 240mg
10%
Potassium 750mg
21%
Total Carbohydrates 68g
23%
Dietary Fiber 8g
32%
Sugars 30g
Protein 14g
28%
Vitamin A
50%
Vitamin C
10%
Calcium
45%
Iron
90%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16