250
calories
8
ingredients
10
servings
434
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
12 eggs 6 with yolks, 6 without, just the egg whites- you could substitute all egg whites if you would like
1/4 cup skim milk
1 red pepper diced
1 green pepper diced
1 onions diced
3/4 lb turkey sausage
1 cup reduced fat cheddar cheese shredded
10 whole whole wheat tortillas
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Recipe Instructions
Read the instructions at Tone & TightenNutrition Facts
250
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 280mg
93%
Sodium 510mg
21%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 19g
38%
Vitamin A
15%
Vitamin C
45%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
