490
calories
11
ingredients
2
servings
16
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Related categories: Breakfast And BrunchSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs
1 tbsp milk
2 whole whole wheat tortillas
1/2 cup baby spinach
1/4 cup canned black beans drained & rinsed
1/2 avocado diced
4 tbsps salsa
4 tbsps shredded cheddar cheese optional
ground pepper fresh
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
490
calories
37
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 470mg
157%
Sodium 1070mg
45%
Potassium 650mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 4g
Protein 21g
42%
Vitamin A
40%
Vitamin C
15%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
