390
calories
6
ingredients
1
servings
853
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Related categories: Breakfast And BrunchBeveragesBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup almond milk
1 bananas ripe, sliced
1 cup frozen fruit medley, favorite: strawberry, mango, pineapple, papaya
1 tbsp coconut oil
2 tbsps chia seeds
1 tsp ground ginger
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
390
calories
19
g fat
29
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 1010mg
29%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 29g
Protein 9g
18%
Vitamin A
20%
Vitamin C
150%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
