500
calories
8
ingredients
2
servings
2
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Ingredients
2 tbsps extra-virgin olive oil
2 shallots large, cut into thin rings
3 slices bacon
1 bunch kale about 8 cups, removed from ribs then torn into bite-sized pieces
5 medjool date pitted, chopped
1/4 cup almonds Marcona, or sliced almonds
1 balsamic vinaigrette recipe Maple-
2 tbsps parmesan cheese shaved
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
500
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 1540mg
44%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 2g
Protein 17g
34%
Vitamin A
720%
Vitamin C
470%
Calcium
45%
Iron
35%
Weight Watchers Points
PointsPlus: 14SmartPoints: 15
