230
calories
6
ingredients
8
servings
8
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Related categories: Side DishesMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 white onion medium, halved
1 lb dried black beans soaked overnight, rinsed and picked over
3 garlic cloves peeled
2 tsps kosher salt plus more for seasoning
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
230
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 870mg
25%
Total Carbohydrates 37g
12%
Dietary Fiber 9g
36%
Sugars 2g
Protein 13g
26%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
