400
calories
10
ingredients
4
servings
5
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Related categories: SoupsBlendingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp coconut oil ghee or cold-pressed olive oil
1 onions
2 cloves garlic
500 grams peas shelled, about 1.5 kilo with pods, or thawed frozen peas
1 tsp sea salt
10 sprigs fresh mint
1 1/2 cups vegetable broth or water
1 1/2 cups full fat coconut milk
greens purple micro, or pea sprouts for serving
olive oil cold-pressed, for serving
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
400
calories
30
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 630mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 12g
Protein 9g
18%
Vitamin A
25%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
