Fresh Peas with Basil and Mint

Fresh Peas with Basil and Mint

recipe by

230
calories
9
ingredients
4
servings
49

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Ingredients

8 ozs sugar pea – stem ends trimmed and cut in half on the diagonal
3 cups frozen peas or shelled fresh, if frozen, do not defreeze
1 tbsp sea salt for the blanching water
1/4 cup olive oil
6 large garlic cloves – skinned and finely sliced
16 basil leaves large, – torn in 1” pieces
12 mint leaves large, – torn in 1” pieces
1 tsp sea salt to taste
ground black pepper freshly, to taste

Nutrition Facts

230
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1350mg
56%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 7g
Protein 7g
14%
Vitamin A
60%
Vitamin C
90%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8