230
calories
13
ingredients
4
servings
2
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Ingredients
1 cup basmati rice uncooked
4 betel leaves nos –, / vetrilai, remove stalk and chopped finely
5 garlic nos –, chopped
1/4 tsp ground turmeric
salt to taste
1 tsp sesame seeds i used white sesame
1/4 tsp peppercorns
2 red chili peppers nos – Dry
3 pinches ground ginger – Dry, / sukku
1 1/2 tbsps sesame oil
1/4 tsp fennel seeds / sombu
1 cinnamon sticks no –, small
5 fresh curry leaves nos –
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Recipe Instructions
Read the instructions at 7aum SuvaiNutrition Facts
230
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 80mg
2%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
