90
calories
6
ingredients
4
servings
860
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Related categories: Side DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup Uncle Ben's Original Converted Brand rice not instant
1 1/2 tbsps olive oil
1 tsp creole seasoning Tony Chachere's, or other Creole seasoning of your choice, or more, earlier recipe used 2 tsp.
1 tsp chile powder or more, earlier recipe used 2 tsp.
1 tsp Spike Seasoning or more, earlier recipe used 2 tsp.
2 cups chicken stock can be canned broth
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
90
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 140mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
