Vetrilai Poondu Saadam (Betel Leaves & Garlic Rice)

Vetrilai Poondu Saadam (Betel Leaves & Garlic Rice)

recipe by

410
calories
14
ingredients
4
servings
3.64

Click to save recipe for later!

Ingredients

2 cups basmati rice washed and soaked in water for 30 mins
1/2 tsp fennel seeds
3 betel leaves stalk removed, Please make sure to use only mid range betel leaves
salt to taste
2 tbsps oil gingelly
6 cups water + 1 tbsp water
1 in tumeric stick
1/2 tsp ginger or 1/2 tsp dry ginger powder

Nutrition Facts

410
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 135mg
4%
Total Carbohydrates 76g
25%
Dietary Fiber 1g
4%
Sugars 0g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13