450
calories
15
ingredients
6
servings
30
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tbsps butter
1/2 sweet onion chopped, about 1 cup chopped
2 cloves garlic finely chopped
1/4 cup flour
3 cups chicken broth
1 1/2 cups fat free milk
1 1/2 cups and fat free half half
1 cup carrots shredded and chopped
18 ozs broccoli florets
2 cups shredded cheddar cheese
8 ozs Velveeta cubed into 1/2" squares
1 dash cayenne
1 dash nutmeg
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Recipe Instructions
Read the instructions at My Life as a MrsNutrition Facts
450
calories
30
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1100mg
46%
Potassium 760mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 24g
48%
Vitamin A
100%
Vitamin C
130%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
