490
calories
9
ingredients
4
servings
25
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb leeks
1 tbsp unsalted butter
1 1/2 lbs broccoli florets cut into 1-inch pieces and stems thinly sliced
2 garlic cloves minced
3 cups low sodium chicken broth
1 cup water
3/4 cup nonfat evaporated milk
1 tbsp dijon mustard
4 ozs extra sharp cheddar cheese shredded
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
490
calories
20
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 1160mg
33%
Total Carbohydrates 62g
21%
Dietary Fiber 8g
32%
Sugars 39g
Protein 23g
46%
Vitamin A
70%
Vitamin C
280%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
