190
calories
10
ingredients
8
servings
132
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Ingredients
1 tbsp oil canola
1 onion small
1 pepper medium, jalapeno
2 cloves garlic
2 tsps cumin ground
5 cups broth chicken, less sodium
1 1/2 lbs boneless chicken breast skinless
2 cups salsa fresh
pepper black ground
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Recipe Instructions
Read the instructions at South Beach DietNutrition Facts
190
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1570mg
65%
Potassium 830mg
24%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
