450
calories
12
ingredients
4
servings
13
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Related categories: SoupsMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 onions chopped
2 stalks celery chopped
4 carrots chopped
4 cloves garlic chopped
2 1/2 qts chicken stock
28 ozs tomatoes whole, in puree, crushed
4 jalapeno chilies seeded and diced
1 tsp ground cumin
1 tsp ground coriander
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
450
calories
10
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1250mg
52%
Potassium 1890mg
54%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 24g
Protein 46g
92%
Vitamin A
240%
Vitamin C
70%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
