460
calories
13
ingredients
10
servings
3
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 lbs chicken parts or whole chicken
3 qts water or enough to cover chicken
3 onion sliced, 3 1/2 cups
6 cloves garlic quartered
4 carrots cut in large chunks, 2 1/2 cups
1 zucchini
1 cup fresh cilantro chopped
1 cup tomato paste
1 tbsp jalapeno chilies
1 tsp chili pepper
1 tsp salt optional
1/2 cup tomatoes chopped coarsely, optional
6 tbsps lime juice approximately 2-3 limes
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
460
calories
29
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 460
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 140mg
47%
Sodium 610mg
25%
Potassium 770mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 35g
70%
Vitamin A
90%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
