Ingredients
4 chicken breasts – 5 skinned, cut into bite sized pieces
6 tbsps ghee
1 tsp cumin seed
1 bay leaf
20 curry leaves
2 onions – ½ onion sliced thinly and the rest roughly chopped
1 tsp garlic paste
1 tsp ginger paste
1 tsp tumeric
2 tsps masala madras
1/2 cup cashew nuts
2 green chilies – finely chopped
1 tbsp tomato paste
1/2 cup shredded coconut
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
310
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 240mg
10%
Potassium 570mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 19g
38%
Vitamin A
6%
Vitamin C
60%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
