380
calories
13
ingredients
4
servings
52
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 tsp garam masala
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp tumeric
1/2 tsp coriander
salt & pepper
2 chicken breasts medium sized
2 tbsps olive oil divided
1/2 onion medium, chopped
2 tsps fresh ginger minced
2 cloves garlic minced
1 can diced tomatoes petite, with 1 heaping spoonful removed and discarded
1 can light coconut milk
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
380
calories
33
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 40mg
13%
Sodium 280mg
12%
Potassium 640mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 15g
30%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
