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Baked Coconut Chicken with Spicy Sauce

Baked Coconut Chicken with Spicy Sauce

recipe by

450
calories
11
ingredients
4
servings
3.644

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Ingredients

2/3 cup panko breadcrumbs
2/3 cup coconut flakes unsweetened
1/2 cup all-purpose flour
2 eggs
1 lb chicken cutlets or boneless, skinless breasts
black pepper
coarse salt
3/4 cup rice vinegar
1/2 cup sugar
3 tbsps soy sauce
1 tsp red pepper flakes

Recipe Instructions

Read the instructions at Cinnamon Girl

Nutrition Facts

450
calories
16
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 180mg
60%
Sodium 1050mg
44%
Potassium 610mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 27g
Protein 31g
62%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17

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