Kerala Coconut Chicken Curry

Kerala Coconut Chicken Curry

recipe by

220
calories
20
ingredients
6
servings
3.6500

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Ingredients

4 chiles small dried red
6 shallots large, peeled and halved
3/4 cup coconut grated unsweetened
4 whole clove
2 tsps fennel seeds
1 tsp cumin seed
1 tsp tumeric powder
1 tbsp vegetable oil or coconut oil
1 in fresh ginger peeled and minced
2 garlic cloves minced
2 yellow onion large, sliced
2 tomatoes large, sliced
2 3/4 lbs boneless chicken skinless thigh cut into bite-sized pieces
3 tsps salt
1 tbsp vinegar

Nutrition Facts

220
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 760mg
32%
Potassium 720mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
35%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7