390
calories
16
ingredients
4
servings
10
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
1 yellow onion medium, diced
5 cloves garlic smashed
2 1/2 tbsps salted butter
15 ozs white beans drained and rinsed
15 ozs pumpkin can puréed
2 1/2 cups low sodium chicken broth
1/3 cup heavy cream
1 tbsp apple cider vinegar
1 tsp dried sage
1/4 tsp cumin
1/2 tsp ground black pepper freshly
1 tsp sea salt
manchego cheese shredded
fresh thyme for garnish, optional
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
390
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 480mg
20%
Potassium 1070mg
31%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 14g
28%
Vitamin A
170%
Vitamin C
30%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
