The Ultimate Blueberry and Banana Breakfast Smoothie

The Ultimate Blueberry and Banana Breakfast Smoothie

recipe by

290
calories
8
ingredients
1
servings
3.693

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Ingredients

1 bananas ripe
1/2 blueberries a cup of
1/2 cold water a cup of ice
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp oats

Nutrition Facts

290
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 650mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 15g
Protein 7g
14%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14