120
calories
8
ingredients
4
servings
67
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Related categories: BeveragesBreakfast And BrunchBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 bananas
1/2 blueberries a cup of
1/2 cold water a cup of ice
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp oats
1 tbsp almond butter
3 dates ripe
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Recipe Instructions
Read the instructions at Best Herbal HealthNutrition Facts
120
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 290mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 16g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 5
