100
calories
5
ingredients
4
servings
73
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Related categories: Breakfast And BrunchBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup milk
1 1/2 tsps instant espresso powder
2 dates pitted
1 tbsp wheat germ or ground flax-seed
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Recipe Instructions
Read the instructions at Nosh My WayNutrition Facts
100
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
