Ingredients

1 cup milk
2 dates pitted
1 tbsp wheat germ or ground flax-seed

Nutrition Facts

100
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6