Romanesco Salad

Romanesco Salad

recipe by

110
calories
13
ingredients
5
servings
3.625

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Ingredients

2 heads romanesco 2 1/2 to 3 pounds total
2 stalks celery
1/2 purple onion large, or one small red onion
1 cup fresh parsley leaves loosely packed
2 tbsps capers rinsed and drained
1 clove garlic
1/2 tsp salt
1/2 anchovies minced, optional, omit if cooking vegetarian
1/4 cup olive oil high quality

Nutrition Facts

110
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 110
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 110mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
20%
Vitamin C
30%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7