440
calories
17
ingredients
4
servings
13
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Ingredients
1 lb boneless chicken use more for bone in
4 tomatoes
1 tsp ginger paste
1 tsp garlic paste
1 tsp chili powder
1 tsp black pepper
1/4 tsp tumeric
1/2 tsp coriander powder
1/2 tsp soy sauce
1/4 cup oil
2 tbsps butter
4 green chilies sliced
1/4 cup ginger julienned, – approx 2 inch piece
1 tbsp ketchup
1/2 tsp garam masala
1/2 cup yogurt
cilantro for garnish, optional
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
440
calories
31
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 240mg
10%
Potassium 860mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 27g
54%
Vitamin A
50%
Vitamin C
220%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
