280
calories
20
ingredients
4
servings
102
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 3/4 lbs boneless, skinless chicken breast
1/2 in chicken tenderloin
1/4 cup vegetable oil
4 cloves garlic minced
1 1/2 tbsps ginger fresh grated, you'll need about a 2-inch knob
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 1/4 tsps salt
1/8 tsp cayenne pepper
2 tbsps vegetable oil
1 yellow onion medium, thinly sliced
2 cloves garlic minced
1 1/2 tbsps ginger fresh grated
20 dried apricot coarsely chopped
1/2 red bell pepper thinly sliced
1 pinch cayenne pepper
1/4 cup honey
1/2 cup apple cider vinegar
1 cup water
salt to taste
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
280
calories
21
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 170mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 19g
Protein 1g
2%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
