360
calories
8
ingredients
2
servings
4
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Related categories: BeveragesKid-FriendlySesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1 cup fresh blueberries or frozen
3/4 cup mango diced, fresh or frozen
1 cup strawberries fresh or frozen
3/4 cup peach slices or diced, fresh or frozen
2 cups fresh spinach or other greens like kale or swiss chard - with tough stems discarded
3 tbsps peanut butter or sunflower seed butter or almond butter
2 bananas …the riper the sweeter, these do not get frozen with other ingredients
1 cup milk any kind or water, this also does not get frozen with other ingredients
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
360
calories
12
g fat
37
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 1060mg
30%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 37g
Protein 12g
24%
Vitamin A
60%
Vitamin C
110%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
