190
calories
8
ingredients
5
servings
75
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Ingredients
2 cups water
2 cups almond milk chocolate
1 cup steel-cut oats
2 tbsps cocoa powder
2 tbsps sugar or honey
1 tbsp flax seed meal
1 pinch salt
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
190
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 310mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
