260
calories
8
ingredients
5
servings
986
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Related categories: Breakfast And BrunchFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 granny smith apples large, seeds removed and coarsely chopped, no need to peel them
3 tbsps sugar Splenda, or Stevia in the Raw, depending on how sweet you like it
1 tbsp brown sugar or use 1 more tablespoon of sweetener if you don't want to use sugar
3/4 tsp cinnamon
1/2 tsp salt
3 1/2 cups water depending on how thick you like your oatmeal
1 1/2 cups rolled oats I used Bob's Red Mill Extra Thick Rolled Oats
soy milk or milk, for serving, I used a combination of milk and vanilla soy milk, which is what I always use to eat on cereal.
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
35
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 280mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 17g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 9
