400
calories
15
ingredients
4
servings
6
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Related categories: Breakfast And BrunchFallBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
3/4 cup all-purpose flour
3 tbsps brown sugar
1 tsp baking powder
3/4 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp clove
1/2 tsp ginger
1 1/2 cups buttermilk * see alternative below
1/2 tsp vanilla
15 ozs pumpkin can of
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Recipe Instructions
Read the instructions at The Real Deal MarinNutrition Facts
400
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 130mg
43%
Sodium 890mg
37%
Potassium 740mg
21%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 17g
Protein 15g
30%
Vitamin A
160%
Vitamin C
20%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
