Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

recipe by

470
calories
11
ingredients
2
servings
3.7106

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Ingredients

1 cup whole wheat flour I used white whole wheat flour
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
2 tbsps brown sugar
1 eggs
1 cup milk
1/2 tsp vanilla
2 tbsps butter melted and cooled

Nutrition Facts

470
calories
18
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1380mg
58%
Potassium 610mg
17%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
36%
Sugars 17g
Protein 17g
34%
Vitamin A
140%
Vitamin C
6%
Calcium
70%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17