Pumpkin Pancakes

Pumpkin Pancakes

recipe by

350
calories
12
ingredients
3
servings
3.6843

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Ingredients

1 1/4 cups whole wheat flour or 1 cup of whole wheat and 1/4 cup of oat flour
2 tbsps sugar
1/2 tsp ground ginger
1/2 tsp salt
1/8 tsp ground nutmeg
1 cup milk
6 tbsps pumpkin purée canned
2 tbsps butter melted
1 eggs

Nutrition Facts

350
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 600mg
25%
Potassium 780mg
22%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 14g
Protein 13g
26%
Vitamin A
100%
Vitamin C
4%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13