Pumpkin Pancakes

Pumpkin Pancakes

recipe by

390
calories
14
ingredients
4
servings
3.621

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Ingredients

1 1/2 cups all-purpose flour
1/2 cup spelt flour may sub A/P flour
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1 1/2 cups milk I use nonfat
1 eggs
1 1/2 tbsps vegetable oil

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

390
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 770mg
32%
Potassium 510mg
15%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
20%
Sugars 14g
Protein 12g
24%
Vitamin A
100%
Vitamin C
8%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13