390
calories
14
ingredients
4
servings
21
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeVegetarianPescetarianQuick-and-easy+ See all
Ingredients
1 1/2 cups all-purpose flour
1/2 cup spelt flour may sub A/P flour
1 tbsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1 1/2 cups milk I use nonfat
1/2 cup solid pack pumpkin
1 eggs
1 1/2 tbsps vegetable oil
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
390
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 770mg
32%
Potassium 510mg
15%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
20%
Sugars 14g
Protein 12g
24%
Vitamin A
100%
Vitamin C
8%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
