150
calories
9
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 eggplant ~10 oz, un-peeled cut into 8 slices, ½ inch thick
1 eggs I like using Egg-land’s Best
1 1/2 slices whole wheat bread or multigrain, see shopping tips
1/2 tsp garlic powder
1/2 tsp salt
black pepper to taste
1/2 cup pizza sauce or marinara sauce, see shopping tips
1/2 cup reduced fat mozzarella
8 tsps parmesan cheese grated
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
150
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 560mg
23%
Potassium 510mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
