310
calories
15
ingredients
6
servings
270
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Ingredients
4 tbsps olive oil
5 portabello mushroom very large, stalks removed and cut into bit size chunks
10 shallots peeled
300 grams button mushrooms quartered
6 carrots large, peeled and roughly chopped
3 cloves garlic peeled
2 stalks celery
2 zucchini roughly chopped
6 sprigs thyme
1 btl red wine
1 cup vegetable stock
1/3 cup flour
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
310
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1450mg
41%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 9g
Protein 11g
22%
Vitamin A
250%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
