Mushroom Lentil Bourguignon

Mushroom Lentil Bourguignon

recipe by

240
calories
14
ingredients
5
servings
3.61

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Ingredients

1 yellow onion small, finely chopped
2 tbsps butter
3 garlic cloves crushed
2 portabello mushroom large, sliced
2 1/2 cups cremini mushrooms or button, brown, sliced
1/2 cup brown lentils cooked
1 cup red wine
1 tbsp flour
2 1/2 cups vegetable stock
1 tbsp tomato paste
1 cup pearl onions peeled
1 pinch salt and pepper to taste

Nutrition Facts

240
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 890mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 8g
Protein 9g
18%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17