460
calories
9
ingredients
4
servings
5
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups oat flour
2 tsps baking powder
1/2 tsp salt
1 pinch cinnamon optional
3/4 cup milk room temperature, choice, light coconut milk, nut milk, cow's milk
1/4 cup coconut oil melted, or 5 tablespoons butter, melted
2 tbsps maple syrup
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
460
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 125mg
42%
Sodium 720mg
30%
Potassium 360mg
10%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 10g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
