490
calories
20
ingredients
7
servings
17
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Ingredients
2 1/2 tbsps olive oil
1 yellow onion diced
1 green bell pepper diced
4 cloves garlic minced
3 ozs tomato paste
28 ozs crushed tomatoes
2 tsps italian seasoning dried, crushed between fingertips
1/4 tsp red pepper flakes or more, optional
1 pinch sugar
1 1/2 lbs ground beef /pork/veal mix
2 eggs
1/2 cup grated parmesan cheese plus more for serving
3 tbsps yellow onion minced
3 cloves garlic minced
1 tbsp fresh parsley chopped
2 spaghetti squash medium
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
490
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 710mg
30%
Potassium 1300mg
37%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 3g
Protein 30g
60%
Vitamin A
30%
Vitamin C
60%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 14
