Teriyaki Burgers with Mango Pineapple Salsa

Teriyaki Burgers with Mango Pineapple Salsa

recipe by

330
calories
22
ingredients
4
servings
3.613

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Ingredients

1 mango diced
1 1/4 cups fresh pineapple diced
1/2 red bell pepper diced small
1/4 cup purple onion finely diced
1 tbsp fresh cilantro minced
1 lime
1 pinch coarse salt
1 cup pineapple fresh chopped
1 in ginger knob of, peeled and minced fine
3 tbsps brown sugar
2 cloves garlic minced
1/2 tsp vinegar apple cider or rice vinegar
1/2 tsp sesame oil
1 tbsp corn starch
1 tbsp cold water
2 tbsps yellow onion finely chopped
1 tsp salt
1 1/2 dashes worcestershire sauce

Nutrition Facts

330
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1430mg
60%
Potassium 650mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 21g
Protein 26g
52%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22