45
calories
7
ingredients
6
servings
37
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Related categories: Condiments And SaucesAppetizersDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 mango ripe, peeled, cored and diced small, about 2 cups
1 cup pineapple diced
1/2 cup purple onion minced
1 jalapeno chilies seeded and minced
3 tbsps lime juice
3 tbsps chopped cilantro
salt to taste
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
45
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 120mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 1g
2%
Vitamin A
8%
Vitamin C
45%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
