Roasted Mango Habanero Salsa

Roasted Mango Habanero Salsa

recipe by

420
calories
7
ingredients
1
servings
3.7156

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Ingredients

2 mango ripe
1/2 white onion medium
1 clove garlic
1 pinch salt
habanero fresh or dried- see note

Nutrition Facts

420
calories
14
g fat
64
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 740mg
21%
Total Carbohydrates 76g
25%
Dietary Fiber 9g
36%
Sugars 64g
Protein 5g
10%
Vitamin A
60%
Vitamin C
200%
Calcium
6%
Iron
0%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20