160
calories
16
ingredients
8
servings
40
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Related categories: SaladsMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
olive oil for frying
1 pita bread large, torn into bite-size pieces
1 romaine lettuce heart of, cored and chopped, about 2 cups/4 oz./125 g.
1 cup purslane chopped
1 cup cherry tomatoes halved lengthwise
1 cucumber peeled, seeded and diced
1/3 cup purple onion very thinly sliced
3 tbsps chopped fresh mint
2 tbsps flat leaf parsley chopped
2 ozs cheese ricotta salata, coarsely grated, optional
1/2 tsp ground sumac plus more for garnish
3 tbsps fresh lemon juice
1/2 tsp sea salt
1/4 tsp freshly ground pepper
1/4 tsp ground sumac
1/4 cup olive oil 2 fl. oz./60 ml.
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Recipe Instructions
Read the instructions at TasteNutrition Facts
160
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
140%
Vitamin C
45%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
