280
calories
14
ingredients
4
servings
54
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Ingredients
3 tomatoes medium
1 boneless skinless chicken breasts cut in small strips
2 flour tortillas cut in small pieces, or a few tortilla chips
1/3 cup chopped cilantro
1/3 cup chopped parsley
1 tbsp mint finely chopped
1/4 cup olive oil
1/4 cup lemon juice
1 tbsp sumac
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
280
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 390mg
16%
Potassium 680mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 11g
22%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
