330
calories
13
ingredients
4
servings
540
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 whole wheat pita pockets cut into strips about 3/4 inch wide, then toasted and crumbled
2 heads romaine lettuce chopped
1/2 cup green onions thinly sliced
1 cup diced tomatoes let drain a minute or two if extra juicy
1 cup cucumber diced, same size as tomatoes
1/2 cup fresh mint coarsely chopped
1/2 cup Italian parsley leaves coarsely chopped, only, no stems
green pepper optional ingredients: chopped, or radishes, I didn't use either of these but Lori's recipe had green peppers and I saw several recipes that added chopped radishes.
1 tsp chopped garlic 2-4 cloves garlic
1 tsp salt I used fine grind sea salt
1/2 cup lemon juice fresh squeezed, about 2 large lemons, I love lemon, so adjust the amount to your own taste
1 tsp sumac powdered, plus more for sprinkling on individual salads if desired
1/2 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
330
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 1140mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Sugars 7g
Protein 5g
10%
Vitamin A
580%
Vitamin C
230%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
